Being a keen ultra-marathon runner, having completed distances from 50km to 100 miles as well as a multi-day 125km race, I quickly realised the importance nutrition plays in optimal performance.
My obsession with running led me to study nutrition and set up my sports nutrition coaching business On Track Nutritionist. I wanted to use my knowledge to help others reach their running potential.
I work with runners of all abilities, from complete beginners to seasoned ultra marathon runners.
I have a particular interest in helping female runners optimise performance with the right nutrition so they can run further, faster and injury-free.
Being able to help my clients achieve their goals is a pleasure and a privilege in equal measure.
I am proud to be a part of the Running At 40 Plus team as their resident nutritionist.
Running At 40 Plus is a group dedicated to runners of all abilities and experience over the age of 40.
100 miles - 25h21m
125 km (multistage) - 21h05m
100 km - 16h02s
Marathon - 3h21m
Half Marathon - 1h36m
Track 10,000 - 43m01s
Parkrun - 22m20s
2x London Marathon GFA Qualifier
Boston Marathon Qualifier
Highland Ultra 125km (multi-day) - 21h5m 5th female
Ultra Trail Snowdonia 50km - 9h15m, 2nd V45
South Downs Way 100 miles - 25h21m
Ultra X Azores 125km -22h54m
Race To The Stones 100km - 16h02m