TESTIMONIALS
I came to Zuzana because I was experiencing serious gut issues when doing endurance racing. Zuzana looked at my diet and hydration and we discussed gels and general food intake. She quickly identified that I probably wasn't hydrating enough in life and in running and needed to up my water and electrolytes in particular.
I have run a 50 miler and an 100k since the sessions and both were significantly better for me with a better hydration regime. In fact a thought my long- distance running might be over but Zuzana has given me the tools to do things differently. I am so grateful!
We also discussed how your gut can change as you get older and the impact of menopause on the gut and on running and she gave me some very valuable insights.
It has been a great experience. Zuzana is very supportive and encouraging and I would highly recommend her for nutrition advice.
Fran, Devon 100k AG winner
Returned for race nutrition advice. Zuzana was spot on with her advice when I first got back into running and has renectly helped me plan for better nutrition during the marathon runs now too.I would remommend her for sure, thank you Zuzana for helping me reach my goals!
1:1 coaching client
Pratish, Marathon Runner
Excellent- really informative and targeted advice. I feel much more confident in understanding what will help my energy levels reduce my sweet cravings and believe the advice given will also really aid my performance and recovery as I hadn't appreciated what was lacking in my diet. Thank you and I can't wait to try the new recepies!
Becky - Chiltern Ridge 50K Ultra Winner
”Zuzana really helped me to understand the importance of fuelling correctly in training, the actual event & recovery. It’s a three pronged strategy. I was successful in my recent event & would absolutely recommend Zuzana as a fundamental part of your training plan!” 💪
1:1 coaching client
Jo, Ultra runner
"Zuzana knows her stuff. Really well thought through sessions, clearly articulated and with a wealth of information, myths dispelled and no nonsense advice. I have already noticed a difference in my energy and running performance levels by taking on board the excellent advice given. I strongly recommend On Track Nutritionist to anyone serious about improving their running performance and wellbeing. Thank you!"
(Supercharge Your Marathon Training Program)
Sarah, Marathon Runner
"Zuzana is reassuring, knowledgeable and eloquent. I am following all her wise advice and really feel she understand the female athlete’s issues with fuelling sensibly."
(Supercharge Your Marathon Training Program)
Ronnie, Marathon Runner
“Many thanks for all the info, I am loving reading and learning so much from our chat”
1:1 coaching client
Pat, Trail & Ultra Runner
“Zuzana was friendly, approachable and extremely knowledgeable”
1:1 coaching client
Mac, Endurance athlete & Adventure Sports Coach
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